Asthma can be a very hard ailment to live with. It takes away your ability to do simple every day tasks, like going for a walk outside. The worst part, though, is that there is no cure, and asthma is difficult to manage. Read this to learn some ideas for keeping your asthma from doing too much damage.
There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this. Some NSAIDs and aspirin might do this. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. Talk to a doctor if you have any of these conditions along with asthma.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Breathe out quick and forcefully. Try hard to push the air out from your lungs! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This gives your breathing a rhythm and makes you focus on your breathing. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. If you cough up mucus, don’t worry – just get the breathing back to normal.
If you suffer from asthma, avoid smokers, even if you do not smoke yourself. Inhaled smoke from tobacco can drastically reduce lung function, increasing your chances of an asthma attack. This is especially true in closed-in areas.
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. These kinds of illness can inflame you asthma to a degree that a treatment increase is necessary. Your physician might also work an additional treatment into your therapy until such time as you are healthier.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
You can join an online or offline support group. Asthma can be severe enough to keep you away from social activiites. In addition, a community of other asthma sufferers will let you know about changes in medications or other relevant scientific discoveries.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. Both of these substances are known to trigger asthma attacks. You should therefore try to keep your home dry. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.
You can wear warm things like a shawl, muffler or scarf, which can help cover your nose and mouth in the colder months. This lets the air warm slightly before you breathe it in. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
Understanding how to properly administer your asthma medications is important, particularly in regard to rescue medications. Typical asthma treatment includes regular medicine supplemented by a rescue inhaler. Asthma is considered a chronic condition. For this reason, you should take the management of it very seriously.
Asthma typically develops over a long time, and sometimes the symptoms aren’t very obvious. There are lots of cases where people die of an asthma attack without knowing they had asthma. It is advised that you seek out a medical professional if you ever have shortness of breath or experience constant coughing; this may be a sign that you suffer from asthma and need proper medication to prevent an asthma attack and keep your condition under control.
Using your preventative inhaler should be done daily. It’s important to know, though, that it can cause sores and infections near your gums and teeth. One effective way in preventing these side effects and problems is to brush and gargle right away after you use your inhaler.
Pay attention to how often you reach for your asthma inhaler each week. It is possible that your asthma may be out of control or that there are extenuating circumstances that are exacerbating your condition. How often an inhaler is used can help to monitor the environment.
For people with serious asthma, exposure to household pets should be limited. Animals are a danger to asthma sufferers who are already allergic to them, but pets also carry a wide array of dust particles and pollen, so avoiding them is a good move for anyone dealing with asthma.
During spring or other high-pollen times, don’t go outside unless you have to so that you can avoid a pollen-triggered asthma attack. Asthma is in no way an allergy, but a lot of the same burdens that bother allergy suffers also affect people who suffer from asthma. Air quality readings are often available locally, and utilizing this information is key in minimizing exposure to harmful airborne irritants.
Remain calm in the event of an asthma attack. Wait thirty seconds to try your inhaler after using it the first time. If you feel your ashtma attack worsening, get immediate help. Go to the emergency room, or call an ambulance if it’s extreme. Try breathing in a paper bag to slow your breathing on the way there.
Know what your triggers are to safeguard yourself against asthma. A notebook is a good idea for finding specific triggers, so you can talk about them with your physician. Once you know your triggers, you can avoid and eliminate them as much as possible.
It is important to take this severe medical condition seriously. Use your self-care skills to minimize the chance of an attack, and get medical attention when you feel a bad attack coming on. Make sure to use the information from this article to help you make your symptoms better and to avoid asthma from commanding your life.