Whether you find yourself or a relative dealing with asthma, it is definitely a trying and scary experience. Know all that you can about your asthma so that you know what to expect in all situations. These tips should be helpful to you in figuring out what to expect from your asthma and when.
Can you identify the exact type of asthma you’re dealing with? If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. You can avoid a crisis by knowing your symptoms’ patterns.
Certain prescription medications have the potential to cause asthma symptoms. Among these medications are aspirin and other NSAIDs. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Exhale quickly and hard. Try hard to push the air out from your lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This gives your breathing a rhythm and makes you focus on your breathing. It also expels air from your lungs so more can enter. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Avoid using a fan in any room that has excessive dust. The wind will move dust around and get into your airways causing an attack. Open a window instead to get the air flowing.
If you have asthma, it might be helpful for you to buy a dehumidifier. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers cause the air in your home to become dry, which means less humidity.
Stay away from cigarette smoke, even if it’s secondhand. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
Make sure you get a flu shot once a year if you suffer from asthma. Getting vaccinated yearly can help keep many of these illnesses at bay.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
When you are traveling, make sure you have a rescue inhaler with you. Traveling can make you more likely to suffer from attacks due to the extra strain and stress on your body. Influencing the environment around you is nearly impossible while on the road, which is another opportunity for deteriorating symptoms or attack triggers.
Many of the most common asthma triggers are found in the home. These causes can include dust, spores and mold. To ensure health and reduce the potential for asthma attacks, have a yearly inspection for the presence and removal of these hazards. On top of that, doing housecleaning regularly can prevent build up of these particles.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. Mold and mildew can easily cause severe asthma attacks. It is best if you keep the air in your home as dry as possible. A dehumidifier can be used in the winter, and in the summer, many air conditioner models also help strip moisture from the air.
Avoid cold-induced asthma attacks by protecting your mouth and nose with a scarf. This will warm the air before it gets in your lungs. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Typical asthma treatment includes regular medicine supplemented by a rescue inhaler. Because you will have asthma for the rest of your life, it is important that you take your maintenance medication properly, and that you use your emergency medication correctly.
Asthma typically develops over a long time, and sometimes the symptoms aren’t very obvious. People can even die from their very first asthma attack as they’re not prepared for it! Always consult with a doctor to see if a persistent cough or difficulty breathing is a sign that you require treatment for asthma. There may even be things you can do to prevent it from getting worse.
You may want to consider having numerous doctors treat your asthma. While your asthma treatment should start with your primary care doctor, visiting one or two asthma specialists can make a real difference in how well you understand and manage your condition. Pulmonologists, allergists, asthma centers and also nutritionists can assist you in exploring every avenue of treatment for your asthma.
If you have asthma, don’t smoke. Most people know how dangerous smoking is, but for someone afflicted with asthma, the dangers are ten times more serious. Smoke irritates the lungs of an asthma sufferer, so avoid the presence of people who smoke if you have asthma.
As the article mentioned previously, it is important to know as much about asthma as possible. This article contains just a sampling of hints that are helpful for managing asthma, or to help a friend or family member with the disease. With the sound advice above, you can work with your doctor to create a plan that is right for you.