As we all know that a person’s lungs are a crucial part of a body that operates well, and any health issue like asthma will slow down its function, causing a negative effect on the way you live your life. Don’t give up, though; there are ways to participate in many activities while keeping your asthma control. Give the following paragraphs a read, and see how you can live a normal life with asthma.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Also, do not let your child around others who smoke.
It is important that you try to stay clear of cleaning products if you have asthma. The chemicals in many cleaning products will trigger asthma attacks or symptoms. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.
Avoid those things that you know can trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. Others find themselves suffering from attacks when they overexert themselves. Pay attention to what causes your attacks so you can prevent them from happening.
Make sure you use the inhaler in the proper, prescribed method. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The inhaler will only work if the medicine reaches your lungs. While inhaling air, spray the proper amount of inhalant into your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins can also boost the immune system and help prevent asthma attacks.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Try using organic cleaning products which don’t contain irritating chemicals.
Buy products that are unscented if you suffer from asthma. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. Irritating odors are also given off by new carpeting and paints. Keep the air inside as fresh as you can.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Avoid smoking inside, and only let people eat in the kitchen. Bypass chemicals when cleaning your home if at all possible, and be sure to open doors and windows afterwards.
If you suffer from asthma, it’s best to avoid pillows full of feathers. Feathers can decrease lung function and cause asthma symptoms. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Take your rescue inhaler and keep it handy when you travel. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. While on the road, it is also hard to control the environment you are in, which also makes an attack more likely.
Don’t skip appointments for your checkups, even if you haven’t had any recent asthma attacks. Asthma can flare-up at any time, and you never know, perhaps your doctor has safer or better medications which can help your symptoms.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. This helps warm the air prior to it entering your lungs. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
You can use the preventative inhaler daily, but know that it can cause mouth infections near your gums and teeth. To avoid those complications, be sure to brush teeth, gargle, and rinse mouth completely right after you have used the inhaler.
When pollen counts are high, people who have asthma should stay inside. Asthma itself may not be an allergy, many of the same things that affect allergy sufferers also affect those with asthma. Given the widespread availability of air quality indices for local communities, anyone who is afflicted with asthma can easily avoid unnecessary outdoor exposure when the atmosphere has likely exacerbants floating around.
If you are suffering from an asthma attack, try to remain calm and do not panic. Wait thirty seconds to try your inhaler after using it the first time. If the attack gets worse, then seek help immediately. Go to the hospital immediately or call 911. To calm yourself on the drive, bring a paper bag and breathe into it, as this will slow your breathing.
If you frequently use your inhaler (more than two to three times per week), you should talk to your doctor about alternative methods of treatment or a different prescription. If that’s the case, the medication in the inhaler isn’t working right. It also isn’t working right if you’re having to refill the inhaler more than two times a year.
Take the time to learn all there is to know about your affliction. Having the right information can enable you to choose the treatments that are right for you, and help reduce symptoms. Keep up to date on the different treatments and always be sure to have the best possible care for yourself. The only way you can do this is by arming yourself with condition and treatment knowledge.
Fighting asthma is a life long battle, but it can become easier with each day if you follow good advice, such as that given here or from your doctor. Your asthma can be under control, but at the same time you can be on the look out for new, more effective treatments.