This information is for you if you have trouble managing your asthma. You’ll read the best tips below for living a healthy life while you have asthma and making it an easier life to live.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke can actually cause asthma to appear. Ensure that your child is not around other people that smoke, either.
Avoid exposing yourself to any of your known asthma triggers. Perhaps you have allergies or are sensitive to dust and pollen. For other people it may physical activities that will set them off. Pay attention to what causes your attacks so you can prevent them from happening.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Blow your breath out as hard and fast as you can. It can’t be said too strongly: you must force the air out! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. It is okay that you cough up some sputum, you really want to breathe right again.
Dust will make you have an attack, so keep the air calm in dirty rooms. Otherwise, the dust will fly into the air and could give you an attack. It’s better to open the window if you’re in need of fresh air.
Talk to a social worker if you’re not eligible for any health insurance and you’re an asthma sufferer. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
Get a flu shot every season and make sure your family does as well. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. This means taking every precaution possible, do things like getting vaccinated to prevent sickness to hand washing on a regular basis.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
When traveling, make sure to have your rescue medication handy at all times. Traveling adds strain on the body and increases your susceptibility to asthma triggers. You also have little control over your environment when traveling, which can make you more susceptible to an attack and symptoms of greater severity.
To stay out in front of your asthma, make sure that you see the doctor to receive regular checkups. Flare-ups can occur at any time; plus, your doctor may have a new medication that he or she can offer you that will make your treatment safer and more effective.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. These are harmful substances that can trigger asthma attacks. Keeping a home dry and mold-free is important. Whenever you use a heater, you should use a dehumidifier, and air conditioning will help in the summer.
If you are going to be flying and are bringing your asthma medicine with you, take written prescriptions from your physician with you, especially if you will be taking large equipment like a nebulizer. Carrying your prescriptions along with written proof that they are medically necessary, will cut down on potential problems at the airport checkpoints.
If you are cleaning, you should use a mop that is damp instead of a dry broom. Sweeping sends dust and dander back into the air and could trigger an asthma attack. When dusting, use a damp cloth, as feather dusters just move dust around.
Avoid smoke, if you don’t want to have an asthma attack. Smoke can trigger an asthma attack. Avoid any kind of chemical fumes, vapors, and tobacco smoke as much as you can. Exposure to these substances can worsen your asthma considerably. If you in the company of someone who smokes, politely ask him to refrain when you are near.
Bed linens can collect dust, pollen and other allergens, all of which can further aggravate asthma. You can get rid of these by washing your sheets and other linens in very hot water each week. The freshly laundered linens will make it easier for you to breath when you are sleeping.
Keep track of any allergy symptoms you suffer and talk to your doctor if you have more than 2 attacks in any given week. Medical professionals generally consider two or more allergy attacks weekly to be dangerous, but completely preventable.
Make sure that you gradually increase you current lung capacity and build the muscles that you need. Don’t push yourself to the point that you trigger an asthma attack.
If you or someone in your family suffers from asthma, you must not permit smoking in your house, your vehicle and your immediate environment. People that do want to smoke need to go outside, far away from the home and the person that has asthma. Heavy smokers can cause an asthma attack by carrying the smoke smell on their clothes.
The information here will surely help to guide you through your asthma, as well as gain more control over it. With the knowledge that you have discovered today, you can get back to a more active lifestyle, and enjoy taking a proactive approach towards getting back to the things you have been missing.