If you have asthma, life can be a challenge. But there are plenty of options for managing the condition, and having a happy and healthy lifestyle. There are lots of ways to prevent or control asthma from messing up your life. Read on for tips and suggestions to make the most of your life and struggles with asthma.
A great idea to help your child with asthmatic problems is to avoid smoking in any areas they frequent. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. You should never put your children in a situation where they are exposed to people who are smoking.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
You want to make sure you can avoid situations that could trigger your asthma. For some people, this can be pollen or other allergy triggers. Others may need to avoid certain physical activities to keep from suffering an attack. Try to see what cause your asthma so that you can avoid it.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Avoid smoking altogether. It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. This can cause an asthma attack, and you may be unable to bring it under control. If people are smoking around you, remove yourself from that area quickly.
If you suffer from asthma and allergies that result in attacks, you can get injections of long-lasting medication for relief. One antibody medication available is called Omalizumab and can be prescribed by your doctor or allergist.
Use your inhaler as directed. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The only way the inhaler will work is if your lungs get the proper amount of medication. Inhale the air and spray the right amount down your throat. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Make sure that everyone in your family gets their flu shot. Asthma patients should try their best to avoid getting respiratory infections. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can take a supplement in order to get these vitamins if there is not enough of them in your food. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
If you have hay fever or a cold, you will probably need increased treatment of your asthma. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. Your doctor could add another treatment into your regimen until the illness is better.
If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. Getting vaccinated yearly can help keep many of these illnesses at bay.
Sleep with a feather-less pillow if you have asthma. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
Making mouth and nose coverings such as mufflers, shawls or scarves a routine part of your winter wardrobe can help you ward off asthma attacks. This warms the air before you bring it into your lungs. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Asthma is generally managed through regular medicine which is supplemented with rescue medications like inhalers. Asthma is an illness that is chronic in nature, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
When you need to take your asthma supplies on an airplane, it is a good idea to bring your doctor’s prescription with you. Having evidence from a doctor that the medication is necessary for your health will greatly help with security at the airport.
When preventing asthma, stay away from smoke. The inhalation of smoke can easily trigger an asthma attack. Vapors, cigarette smoke, and chemical fumes should be avoided. These environmental conditions can exacerbate your asthma symptoms. If you in the company of someone who smokes, politely ask him to refrain when you are near.
For those struggling with their asthma, avoiding regular contact with pets is important to control symptoms. Even people that do not have allergies are prone to suffer an asthma attack from the pollen and dust on animals.
Visit at least two different doctors. Of course your regular doctor will be the one you go to for help with your asthma, but you should also see a specialist. Nutritionists, allergists, and pulmonologists are just some of the advisers who can change your life for the better.
If you have asthma, visit your doctor every three or four months so that they can help you monitor your health. This person needs to have the ability to look at your current situation so that they can make any changes as necessary. It is up to you to be proactive about your health and set up regular appointments with your asthma doctor to allow him or her to work with you to keep you healthy and feeling well.
As you have seen in the above article, there are various solutions you can use to control or even stop asthma’s interference in your life. Soon, you will consider dealing with asthma as a part of your daily routine and be able to focus on things that matter to you.