Asthma is a serious health condition present in all age groups and all different backgrounds. Look for any warning signs that indicate a decline in your condition, and seek advice and options from your doctor earlier rather than later. In this article, you will find a variety of different techniques that you can use to help conquer your asthma symptoms and lessen the chances of having an attack.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
Do you know the type of asthma that you suffer with? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Knowing the patterns related to your symptoms could aid you in avoiding crises.
If your child or another loved one suffers from asthma, you should be sure to never smoke cigarettes when you’re near them. Secondhand smoke can actually cause asthma to appear. Make sure you keep your child away from other people who are smoking, too.
If you are an asthmatic, it is vital that you never smoke, and if you already do, you should quit as soon as possible. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Learn what triggers your asthma so that you can avoid it. Many asthma suffers find that dust or pollen can trigger an attack. Others may need to avoid certain physical activities to keep from suffering an attack. Figure out what sets off your asthma so you can avoid it.
Make sure that everyone in your family gets their flu shot. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins help reduce asthma flare-ups by improving lung function. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Consider purchasing and using organic cleaning products since they are void of irritating chemicals.
If you have asthma, avoid people who are smoking. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
Make sure you get a flu shot once a year if you suffer from asthma. You can ward off a great number of these infections by having annual vaccinations.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials.
During the months that are colder, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This will warm the air before it enters your lungs. Cold air can be a nuisance and breathing it has actually proven to trigger asthma attacks. This is especially true for younger children who have severe or moderate asthma.
Understand how to properly use your own asthma medication, particularly the rescue medication. When you have asthma, you should be on a maintenance medication and have an emergency medicine for asthma attacks. Usually this is in the form of an inhaler. Asthma is an illness that is chronic in nature, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
Consider using more than just one doctor. Although your primary doctor can treat your asthma, a specialist may be able to provide further help. Asthma doctors, allergists, and pulmiologists are the people who you want to consult with to help with asthma.
If pollen is present in the air, anyone with asthma should stay inside. Even though asthma is not considered to be an allergy, asthma is triggered by the same things that cause allergies. Many areas provide air quality information publicly, allowing you to stay indoors when the air outside is poor.
If you are suffering from an asthma attack, try to remain calm and do not panic. Locate your inhaler, inhale deeply with the spray, and allow 30 seconds to pass before you reuse it. If this does not help and your attack gets worse, you need to get immediate medical assistance. Have someone drive you directly to the hospital or call an ambulance for you. Breathing in and out of a paper bag on the way will help slow down your breathing.
Educate yourself about asthma. The more you know about the condition, the better you can help yourself. Keep yourself up to date about new findings and find a good doctor. The only way for you gain this knowledge would be to learn what your type of condition is and the treatment options.
You should always take asthma seriously. Because asthma attacks can cause death, you should take steps to keep your asthma under control. For instance, always carry around an emergency inhaler, and try to reduce the amount of airborne dust and allergens in your house. Hopefully, by following these tips, your symptoms will get better and you will be able control your asthma.